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      <image:caption>The iconic Bowen Falls. It’s one of the two permanent waterfalls here in Milford Sound. The falls drop an impressive 162 meters.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>New Zealand - 3. Solo in the Capital: Queens Wharf, Māori History, Parliamentary Collections. - Make it stand out</image:title>
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      <image:caption>Not the beginning-beginning—just the part where things stopped being easy. Where the motherhood story I thought I was going to have started rewriting itself quietly in the background, one chart, one scan, one specialist visit at a time. Evelyn was born in March 2018. Healthy. Screaming. Beautiful. Full of the usual chaos and milk and wide-eyed staring. She slept okay. She fed okay. Her little head smelled like something sweet and perfect. We were exhausted, but in that regular, unremarkable, “welcome to parenting” way. And then, maybe a few weeks in, our family doctor noticed something. Her head was growing a little faster than it should’ve been. Nothing wild. Nothing that set off alarms in the hallway. Just enough to raise an eyebrow. I didn’t know there were charts for head circumference. I didn’t know there was a threshold for what was too big. To me, she looked like a normal baby with maybe a slightly generous forehead. But apparently there’s a chart for that. And Evelyn was starting to rocket off the page.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67ed1d87b920d93a3e6b61d0/f444c8bf-85be-4f33-8cc8-77edf53bc673/Ev.jpg</image:loc>
      <image:title>If You Knew the Ocean: A Memoir - Chapter 2: something shifting - It was October 2018, and everything was supposed to be good.</image:title>
      <image:caption>My mom and Zed were getting married after ten years together—an actual celebration, a rare moment when life felt expansive and happy. The venue was beautiful, the family was in, and I had an outfit for Evelyn picked out that made strangers smile in elevators. She looked like a doll, in the best, softest way. Everyone said so. We were also one week away from a family trip to California—Los Angeles. It was supposed to be Evelyn’s first plane ride, first palm tree, first time seeing her parents wear sunglasses in a non-ironic way. I had packed the baby sunscreen, pre-ordered travel-size wipes, and triple-checked the TSA regulations on formula. And yet—I couldn’t stop staring at her face. Not because she was beautiful, which she was. But because something wasn’t right.</image:caption>
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    <loc>https://www.ournorthourstories.ca/my-memoir/chapter-1-every-diagnosis-comes-with-its-own-asterisk-nalt8</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67ed1d87b920d93a3e6b61d0/bf053996-dd7c-4137-9ef9-1d8b97e48ca8/IMG_8791.jpg</image:loc>
      <image:title>If You Knew the Ocean: A Memoir - Chapter 3: nothing about this felt over - The week before we left for Los Angeles, I talked myself back to CHEO. Not for a checkup. Not for a follow-up. For an emergency.</image:title>
      <image:caption>Evelyn was still sleepy. Still heavy. Still just… off. And I couldn’t explain it in clinical terms. I couldn’t chart it or present it like a case study. But I knew. She was here, but not quite. And something told me I couldn’t get on a plane without knowing what I was taking with me. So I called neurosurgery. Explained the sleepiness. The quiet. The way her eyes seemed to float just behind her focus. And maybe it was the tone in my voice—calm, but definitive—or maybe it was just luck. But someone listened. And we were booked for an emergency MRI. Not a full workup. Not the kind that requires anesthetic or recovery rooms. This one had a name that almost sounded cute. Rapid FIESTA.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67ed1d87b920d93a3e6b61d0/a3ceb77e-e323-4aef-be4e-b11e30dead96/IMG_8264.jpg</image:loc>
      <image:title>If You Knew the Ocean: A Memoir - Chapter 4: to trust my mom instinct - It was Halloween in Los Angeles.</image:title>
      <image:caption>We dressed Evelyn in a little outfit. I don’t remember what it was—a pumpkin, a mouse, maybe something with ears. It doesn’t matter. The photos from that day are still on my phone, and when I look at them now, it’s like staring at someone else’s baby. Because I can see it in her eyes—what wasn’t right.  She couldn’t open them fully anymore. She had started blinking slowly, heavily, like it took real effort. Her head leaned more than usual. And one of her eyes—her left—had started drifting. Not subtly. Not like a newborn still figuring out her focus. This was lazy, unmistakably so. It wasn’t occasional. It was sudden. And it was constant. Something had changed. We were still in L.A., still visiting family, still pretending we were in the afterglow of a “normal” trip. But Halloween broke the illusion. We knew we had to get help.</image:caption>
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      <image:title>If You Knew the Ocean: A Memoir - Chapter 4: to trust my mom instinct - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ournorthourstories.ca/my-memoir/chapter-1-every-diagnosis-comes-with-its-own-asterisk-f9p8r</loc>
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      <image:title>If You Knew the Ocean: A Memoir - Chapter 5: past the point of maybe - There is something sacred about Sunday mornings. The stillness. The slowness. The sense that if something is going to be wrong, it can wait. But this one didn’t.</image:title>
      <image:caption>November 4, 2018. It was a Sunday morning in CHEO’s emergency department. I was there, camped out, holding Evelyn, my mother beside me. We didn’t have a suitcase. We didn’t have a plan. But we had the kind of worry that makes your heart beat like a metronome. Not panic. Something quieter, heavier. The kind that anchors in your chest and won’t let go. We were done waiting. By that point, I had seen her eyes go lazy. I had watched her drift in and out of sleep like a boat slipping off its moorings. I had flown home from California in a fog of instinct and fear. I had cried in LAX. Cried in Chicago. Cried in the car on the way back from the airport. But what I hadn’t done—what no one had done—was say with authority: something is wrong. Until we arrived at CHEO.</image:caption>
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    <loc>https://www.ournorthourstories.ca/my-memoir/chapter-1-every-diagnosis-comes-with-its-own-asterisk-sspwh-pk7yk</loc>
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      <image:title>If You Knew the Ocean: A Memoir - Chapter 6: the weight of a word no one wanted to say - The hospital didn’t run on clocks that week. It ran on countdowns. On waiting. On fasting.</image:title>
      <image:caption>On this brutal loop: Wake up. Hold still. Don’t feed her. Hold her again. The Monday after we were admitted, I was already learning the rhythm of this place. I knew the early shift nurses and the late shift nurses. I knew how to spot a resident trying to look confident and a fellow pretending to make decisions they didn’t have authority to make. I knew where the coffee was. I knew how to walk the halls. Because that’s what we did. We walked. At 4:30 a.m., Evelyn would wake up from a restless half-sleep in my arms—confused, hungry, whimpering. I wasn’t allowed to nurse her. We were fasting for the MRI. No solids. No milk. Nothing by mouth. Just one quiet baby girl trying to understand why her mom wouldn’t offer her the one comfort that always worked.</image:caption>
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    <loc>https://www.ournorthourstories.ca/my-memoir/chapter-1-every-diagnosis-comes-with-its-own-asterisk-al9b3</loc>
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      <image:title>If You Knew the Ocean: A Memoir - Chapter 7: language of horror, dressed up in radiology - Friday morning, the air was different. Stiller. Thicker. Like it knew.</image:title>
      <image:caption>There are days you don’t forget, not because they shine, but because they crack open the floor beneath your life. I already knew we weren’t getting out of the woods. Not by a long shot. Because I wasn’t listening to the words. I was watching their faces. Friday morning was grey. Of course it was. The kind of sky that forgets it’s morning. I hadn’t really slept. I was in the same clothes from yesterday, breastfeeding Evelyn in a chair that only half reclined, in a room that was never meant to be home. Midday, I was told there was going to be a meeting. They’d seen something. And they were ready to talk. John’s flight from L.A. was scheduled to land at 4:15 p.m. My meeting was at noon. I was going to have to do this part alone. And the meeting—God, the meeting.</image:caption>
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      <image:title>If You Knew the Ocean: A Memoir - Chapter 7: language of horror, dressed up in radiology - Friday was the day the air changed.</image:title>
      <image:caption>Friday was the day I stopped hoping for the easy answer. Friday was the day I learned what it means when a doctor looks at you and chooses not to comfort, but to respect you—with the truth. And that truth became the line between my old life and the new one.</image:caption>
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    <loc>https://www.ournorthourstories.ca/my-memoir/chapter-1-every-diagnosis-comes-with-its-own-asterisk-ttsxr</loc>
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      <image:title>If You Knew the Ocean: A Memoir - Chapter 8: grieving loss - Friday night. The hardest night of my life.</image:title>
      <image:caption>The nurse brought me a banana popsicle. I hadn’t eaten since breakfast, and I don’t think anyone knew what else to offer the mother of a child being evaluated for a brain tumour. I took it in silence. I sat in the hallway for a moment, cold, fluorescent light buzzing over my head, Evelyn curled into my chest, her IV line trailing behind her like a leash on our reality. That evening, a kind nurse did something small—but it was everything. She swapped out the crib in our semi-private room for a real bed. Because I co-slept. Because Evelyn would not tolerate the crib. Because I couldn’t—wouldn’t—put her down. And so, for the first time in a week of sterile sterility, I climbed into a real bed with my baby and wrapped my arms around her like a life raft.</image:caption>
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    <loc>https://www.ournorthourstories.ca/my-memoir/chapter-1-every-diagnosis-comes-with-its-own-asterisk-sspwh-74t7a</loc>
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      <image:title>If You Knew the Ocean: A Memoir - Chapter 9: hope, by definition, is unreasonable - Saturday morning came with that eerie, oppressive quiet—the kind that only follows a seismic shift. The kind of silence that doesn’t soothe. It watches. It waits.</image:title>
      <image:caption>I was still in the hospital. Still in the new room. I barely remembered moving. Just a vague awareness that we weren’t in the same dark corner of the ward anymore. Maybe the nurses had carried us in the night, or maybe I’d sleepwalked there with Evelyn in my arms. Either way, the walls were unfamiliar. But the fear? That came with me. It was Day 1 of the steroid pulse. Five days. That’s how they said it. Like a military operation. Like a protocol. But to me, it meant something else entirely: we weren’t going anywhere. We lived here now. Evelyn and I. Under fluorescent light and institutional air and 3 a.m. vitals checks that made her scream. Nothing was measured in hours anymore. Just by bloodwork, hallway pacing, and the slow drip of Dexamethasone into her tiny veins.</image:caption>
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      <image:title>If You Knew the Ocean: A Memoir - Chapter 10: the only choice we had left - I should go back to the beginning.</image:title>
      <image:caption>Not the beginning-beginning—just the part where things stopped being easy. Where the motherhood story I thought I was going to have started rewriting itself quietly in the background, one chart, one scan, one specialist visit at a time. Evelyn was born in March 2018. Healthy. Screaming. Beautiful. Full of the usual chaos and milk and wide-eyed staring. She slept okay. She fed okay. Her little head smelled like something sweet and perfect. We were exhausted, but in that regular, unremarkable, “welcome to parenting” way. And then, maybe a few weeks in, our family doctor noticed something. Her head was growing a little faster than it should’ve been. Nothing wild. Nothing that set off alarms in the hallway. Just enough to raise an eyebrow. I didn’t know there were charts for head circumference. I didn’t know there was a threshold for what was too big. To me, she looked like a normal baby with maybe a slightly generous forehead. But apparently there’s a chart for that. And Evelyn was starting to rocket off the page.</image:caption>
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    <loc>https://www.ournorthourstories.ca/my-memoir/chapter-1-every-diagnosis-comes-with-its-own-asterisk-sspwh-tkch7</loc>
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      <image:title>If You Knew the Ocean: A Memoir - Chapter 11: we rewrote the story - In the early weeks of 2019, I lived in the thick of a sentence that never ended.</image:title>
      <image:caption>Evelyn’s story had become a long inhale, a page with no punctuation. The MRIs weren’t getting better. Not yet. Each time we brought her to CHEO, I held my breath as the radiologists held up the scans and read them like tea leaves. And what they saw was never nothing. Other parents at the hospital were getting answers. Treatment plans. Drugs. We weren’t getting plans—we were getting question marks. Still, I tried to hold on. I tried to live in the hours between scans. But the fear hollowed me out. At night, I lay beside her crib and counted breaths like prayer beads.</image:caption>
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    <loc>https://www.ournorthourstories.ca/my-memoir/chapter-1-every-diagnosis-comes-with-its-own-asterisk-sspwh-eg8ej</loc>
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    <lastmod>2025-04-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67ed1d87b920d93a3e6b61d0/62187aaa-c560-4bdf-a949-222689a65592/IMG_9444.jpg</image:loc>
      <image:title>If You Knew the Ocean: A Memoir - Chapter 12: loss of delineation - But then 2020 arrived. And the lesion still hadn’t budged.</image:title>
      <image:caption>The phrase “diffuse midline glioma” was still there, buried in the footnotes of Evelyn’s chart. But the doctors no longer spoke it with conviction. “Evolving post-infectious inflammatory lesion” began to appear more frequently. It was a theory that made more sense the longer Evelyn stayed herself. The scans became consistent. Her neurological exams too. No regression. No new deficits. Her shunt functioned perfectly, keeping the cerebrospinal fluid flowing. No hydrocephalus. No swelling. No pressure spikes. In short: no catastrophe. I kept in touch with Rachel. Together, we became CHEO moms. That’s the phrase I used—half badge of honour, half trauma bond. We checked in on each other from time to time. We texted test results. We swapped fears and held it together when our girls were going under. We prayed—if not always to something, at least for something.</image:caption>
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    <lastmod>2025-04-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67ed1d87b920d93a3e6b61d0/cee1955e-0763-47c8-9c5a-0f207fb7f5fc/1Ev.jpg</image:loc>
      <image:title>If You Knew the Ocean: A Memoir - Chapter 13: she stayed. and so did I - In the spring of 2024, a note from Dr. McAuley reads, “It was my pleasure to meet with Evelyn, her parents and sibling today at Neurosurgical Clinic… happily, she is very well.”</image:title>
      <image:caption>That single word—happily—took years to arrive. It didn’t come easily. It wasn’t guaranteed. In fact, it sat for years just outside the realm of possibility. This wasn’t a story that built toward triumph in some tidy arc. This was a story where the ending kept getting postponed, reshaped, re-understood. For years, Evelyn lived in the space between possible diagnoses. Inflammatory. Neoplastic. Demyelinating. For years, the words “brainstem lesion” remained a clinical truth but an emotional mystery. For years, the family was told: “We don’t know exactly what this is.” And that was the truth.</image:caption>
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    <loc>https://www.ournorthourstories.ca/czechia</loc>
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    <lastmod>2025-10-09</lastmod>
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    <loc>https://www.ournorthourstories.ca/czechia/arrival-in-prague-lesb4-m2tpc-8a3f6-f3fem-3r5em-4y6ac</loc>
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      <image:title>Pilgrimage for Papa: A Journey Through Czechia - 7. The Linden Tree—Quiet, Enduring Guardian - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Pilgrimage for Papa: A Journey Through Czechia - 7. The Linden Tree—Quiet, Enduring Guardian</image:title>
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      <image:title>Pilgrimage for Papa: A Journey Through Czechia - 6. Česká Venkovská Zahrada (A Czech Cottage Garden) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Pilgrimage for Papa: A Journey Through Czechia - 5. Pilsner Urquell &amp;amp; Sáša, our Plzeň cousin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
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      <image:title>Pilgrimage for Papa: A Journey Through Czechia - Zdeněk’s Recipes - Ingredients: 1⁄4 – 1/2 cup bubbly, active starter 1 1/2 cups plus 1 tbsp warm water 4 cups plus 2 tbsp bread flour (feel free to experiment with rye, whole wheat, and other wheat flours) 1 tablespoon fine sea salt (don’t be shy!)</image:title>
      <image:caption>It may take some time to figure out how to make these, but once you master the art, you will enjoy the best homemade sourdough bread!</image:caption>
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      <image:title>Pilgrimage for Papa: A Journey Through Czechia - Zdeněk’s Recipes</image:title>
      <image:caption>Cook Time: 2 hours Total Time: 2 hours, 30 minutes Yield: Depends on size of the roast</image:caption>
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      <image:title>Pilgrimage for Papa: A Journey Through Czechia - Zdeněk’s Recipes - Ingredients</image:title>
      <image:caption>1 – 2 1/2 pound rump roast or bottom round 2 garlic cloves 2 teaspoons sunflower oil ( you can substitute olive or canola oil) 1 large yellow onion 1 1/4 cups beef stock 1 teaspoon tomato paste 2/3 cup red wine bouquet garni (see below) 4 red peppers 1 tablespoon butter 1 teaspoon all purpose flour salt and freshly ground pepper – to taste</image:caption>
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      <image:title>Pilgrimage for Papa: A Journey Through Czechia - Zdeněk’s Recipes - This cake was meant for breakfasts and cappuccinos!</image:title>
      <image:caption>Ingredients: 15 dkg grain sugar 15 dkg butter 15 dkg cake flour 3 egg whites 3 yolks Lemon rind Grated coconut Plums or blueberries, strawberries, apricots, peaches, apples</image:caption>
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      <image:title>Pilgrimage for Papa: A Journey Through Czechia - Zdeněk’s Recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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